Marty Thrasher: How to Train Like a Professional Athlete

Marty Thrasher is a successful entrepreneur and former boxing champion. Even though he is no longer a professional athlete, he still works hard to stay in shape.

No matter what sport you participate in, here are ways to can train like a professional athlete and build muscle, gain speed, and increase agility.

1. Do deep tissue work before you begin your workout in order to prepare for your workout and for post-workout recovery. Myofascial release is a form of deep-tissue work that helps to deactivate painful muscle knots with the help of a foam roller. Before your workout, make a smooth pass with the roller, and if you find a knot, roll out the point for a bit to get it to relax.
2. After you complete the myofascial release, use bands to activate your muscles. Your muscles will contract and react to the resistance of the band, giving you the ability to stabilize your joints.
3.  No matter what time you train, it is important to get enough sleep. During sleep, you slip into an anabolic state that is optimal for muscle building. In order to get the most out of your training, you want to get at least seven hours of sleep a night. 

To stay in his best shape, Marty Thrasher makes it a point to hit the gym frequently throughout the week. He is a successful business owner, who has been working in the fire protection industry for more than twenty-five years.

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